Dr Bauraite advised that each meal should take at least half hour to eat, and people should not eat or drink anything 30 minutes before and after meals.
People should adhere to eating three main meals per day, and one to two pre-planned snacks, the dietitian added.
Dr Bauraite also says that if you are already full, there is no reason to finish your meal.
“The meals should be balanced and contain protein, complex carbs, and healthy fats,” she said.
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